7ohwellness

Kava Tea: Preparation, Benefits, And Dosage

kava tea

Kava tea is the new trending herbal beverage known to be calming and has a lot of history in the culture of the people who live in the South Pacific. Being a beginner in the kava world, or even wanting to make the best out of it, and make it prepared and used in the […]

What Does Kratom Do To Serotonin Levels?

What does kratom do to serotonin levels

With the increase in the popularity of kratom, there have been concerns raised about its effects on brain chemistry as well as the effects it has on the neurotransmitter serotonin, which is commonly referred to as the feel-good hormone.  In this blog, we’ll discuss the impact that kratom has on serotonin levels and the science […]

Kratom and Yoga: Ancient Movements Meet Modern Plant Medicine

kratom and yoga

With trends in wellness all changing over time, certain combinations cannot be forgotten due to their cool-factor combination and their ability to integrate healthy mind-body capabilities.  A three-thousand-year-old movement practice and Southeast Asian botanical remedy that have distinct differences and common threads in the way they are used, kratom and yoga are forms that are […]

Decoding Kratom: A Deep Dive Its Impact

Decoding-Kratom_-A-Deep-Dive-Its-Impact

Kratom has gained significant attention in recent years for its potential effects and legal controversies. Known scientifically as Mitragyna speciosa, kratom has been used for centuries in traditional medicine, but its modern-day applications and regulatory status remain subjects of debate. In this blog, we’ll be decoding kratom and looking into its origins, the possible health […]

15 Tips to Enhance Cognitive Function

15-Tips-to-Enhance-Cognitive-Function

Our cognitive function influences all aspects of our life, including how we work, learn, remember things, and make decisions. Although genetics contributes, new studies validate that lifestyle choices directly affect mental vigor, focus, and long-term brain health.  Whether you are a working professional for peak productivity, a student for better retention, or simply want to […]

Turmeric And Kratom: Does It Work Together?

turmeric and kratom

Turmeric and kratom are beloved within the wellness community, but the combination of the two has been generating buzz among natural supplement enthusiasts.  Whereas turmeric is well-known for curcumin and its antioxidants, kratom is not trending due to its unique alkaloid profile that reacts to your body’s receptors.  What is fascinating about this combination is the effect […]

How To Read Kratom Lab Test Report?

How-To-Read-Kratom-Lab-Test-Report

Different vendors have started selling Kratom products in diverse formats as its growing popularity among customers grows.  The variety of purchasing options requires selecting Kratom from sources free of expiration and impurities and contaminants. Product reliability from trusted vendors is confirmed by checking whether a product goes through laboratory testing. In this blog, we’ll discuss […]

How To Make A Great Kratom Blend?

People who like Kratom can develop custom blends by combining different strains since this process unites science with artistic knowledge.  The practice of blending kratom strains enables users to mix their desired effects among energy production and relaxation, and mood enhancement based on personal requirements.  To achieve your desired kratom experience of morning wakefulness or […]

How Old You Have To Be To Buy Kratom?

Kratom is a natural botanical product that currently faces different state regulations throughout the United States. The primary question that directs first-time kratom buyers toward purchasing it concerns their age requirements. The U.S. does not require any federally mandated age restriction for kratom because it exists outside alcohol or tobacco regulations. Each state, together with […]

A Brief Guide On Kratom Extract

Kratom-Extract

The concentrated product known as Kratom extract originates from the Kratom plant (Mitragyna speciosa) and provides stronger effects than standard Kratom leaves or powder.  Many kratom users choose extracts because they provide both simple use and more powerful effects, and the rising popularity of kratom leads them to this option. In this blog, we’ll discover […]